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📍Attention People Who Want To Overcome Anxiety, Quiet Their mind, and Feel Like Themselves Again!

Everything You Need To Feel Calmer and More Grounded When Anxiety Shows Up

Discover a simple, trauma-informed approach to help you quiet your mind, understand why you feel anxious and learn what to do when anxiety takes over - In just a few minutes a day

Feel calmer and safer in your body

Move through your anxiety

Learn simple tools to feel safe in your body

YES! JOIN FOR JUST $27

5 years of experience packed into a beginner-friendly toolkit with everything you need to stop feeling held back by anxiety and start feeling calm again

*WARNING: This No-Fluff or 'Just Breathe' Kind Of Course.

This Is Only For Those Who Are TRULY READY To Feel Calmer & More Control In Their Body.

A comprehensive mini-course designed to help you feel safer in your body.
With simple tools you can use at home, at work, or after a hard day.
This toolkit will help you calm anxiety and navigate what’s happening in your body with more understanding and support.

Hi, I'm Abby Shpilman

I’m a nervus system coach and trauma-informed therapist from Melbourne, Australia.

I teach practical strategies to help you heal your inner child, calm anxiety, and step out of the constant fight-or-flight.

My work focuses on helping your body feel safe again — not by pushing through fear or anxiety or forcing positive thinking, but by gently working with your nervous system and early emotional patterns that still live in the body.

When your nervous system learns safety, anxiety softens, self-trust grows, and you can begin to feel more grounded, empowered, and fully yourself.

This work supports healing without relying on medication, by addressing the root causes held in the nervous system and our inner child.

If you’re in that place where you want to feel calmer, but anxiety keeps getting in the way,

I’d love to help you take the next step!

YES! JOIN FOR JUST $27

See what others have said...

What will you get in the Anxiety Support Toolkit?

SKILL 1 – SHIFT YOUR RELATIONSHIP WITH FEAR

Stop seeing anxiety as something you need to fight or fix. Learn how to understand what may really be happening underneath it, so you can begin supporting yourself in a more effective way.
SKILL 3 - KNOW WHAT TO DO WHEN ANXIETY TAKES OVER

Discover grounding tools to help you feel less overwhelmed, more present, and more able to move through hard moments.

SKILL 2 - HELP YOUR BODY FEEL SAFE AGAIN

Learn simple, trauma-informed tools to help your body feel calmer, more settled, and more supported when anxiety starts to rise.
SKILL 4 - CALM YOUR NERVOUS SYSTEM IN EVERYDAY LIFE

Use gentle practices you can come back to in real life, so anxiety feels less consuming and you feel more in control.

SKILL 5 — LEARN TOOLS TO SUPPORT YOURSELF

Learn simple tools and practices to support yourself when you feel anxious, overwhelmed, or unsure what to do next.
SKILL 7 - REBUILD TRUST IN YOURSELF AGAIN

Start creating a stronger sense of safety, confidence, and trust within yourself — one small step at a time.

SKILL 6 — QUIET THE INNER VOICE AND SELF JUDGMENT

Instead of being hard on yourself for feeling anxious, learn how to respond with more compassion and understanding.
SKILL 8 — LEARN TO SLOW DOWN

Learn gentle ways to slow down when anxiety rises, so you can feel more grounded and less caught in the spiral.

YES! JOIN FOR JUST $27

5 years of experience packed into a beginner-friendly toolkit with everything you need to stop feeling held back by anxiety and start feeling calm again

*WARNING: This No-Fluff or 'Just Breathe' Kind Of Course.

This Is Only For Those Who Are TRULY READY To Feel Calmer & More Control In Their Body.

A comprehensive mini-course designed to help you feel safer in your body.With simple tools you can use at home, at work, or after a hard day.This toolkit will help you calm anxiety and navigate what’s happening in your body with more understanding and support.

Hi, I'm Abby Shpilman

If you’re in that place where you want to feel calmer, but anxiety keeps getting in the way,

I’d love to help you take the next step!

See what others have said...

SKILL 1 – SHIFT YOUR RELATIONSHIP WITH FEAR

A comprehensive mini-course designed to help you feel safer in your body.
With simple tools you can use at home, at work, or after a hard day.
This toolkit will help you calm anxiety and navigate what’s happening in your body with more understanding and support.